Seated Pilates, 18+ | Telephone

About the activity

Tighten your core, strengthen your muscles and improve your balance from the comfort of your own home! Suitable for any ability level, exercises will be tailored to participants’ needs. Taking part in this activity will help you to develop strength, flexibility and balance whilst also providing the opportunity to socialise with others.

Who is this for?

This activity is suitable for disabled people with complex needs aged 18+. You do not need any prior experience of pilates.

Who is the activity leader?

These sessions are run by Beccy Light, an experienced Pilates teacher who runs lots of classes across Bristol. She is really friendly, enthusiastic and patient.

Accessibility

The sessions take place via the telephone so participants will just need access to their own phone and have the ability to put it on loud speaker. You will be automatically called at the start time and will need to press the number ‘1’ when prompted.

For more information

For more information or support with booking this activity, please contact Alice Turner by emailing [email protected] or calling 07599 104405.