{"id":3553,"date":"2022-04-11T17:48:29","date_gmt":"2022-04-11T16:48:29","guid":{"rendered":"https:\/\/www.sense.org.uk\/?page_id=3553"},"modified":"2024-05-21T10:19:10","modified_gmt":"2024-05-21T09:19:10","slug":"tips-to-cope-with-transition","status":"publish","type":"page","link":"https:\/\/www.sense.org.uk\/information-and-advice\/life-stages\/transition\/tips-to-cope-with-transition\/","title":{"rendered":"Tips to cope with transition for disabled young people and their parents"},"content":{"rendered":"\n<p class=\"is-style-intro\">This page tells you what you can do to help you through the changes as you move on to life as an adult.<\/p>\n\n\n\n<ul class=\"is-style-primary-bullets wp-block-list\">\n<li><a href=\"#Tips-for-making-the-most-of-this-time\">Tips for making the most of this time<\/a><\/li>\n\n\n\n<li><a href=\"#Get-support\">Get support<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-default\">The transition period from 14 to 25 years can bring a lot of changes.<\/p>\n\n\n\n  <div class=\"wp-block  box    is-style-textured-grey-tint-10  align-right  size-medium\">    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\"><strong>Sense is here for you at every stage of life<\/strong><\/h2>\n\n\n\n<p class=\"is-style-default\">We support people with complex disabilities of all ages.<\/p>\n\n\n\n<p class=\"is-style-default\">From our free play sessions for children under eight, to our <a href=\"https:\/\/www.sense.org.uk\/our-services\/support-for-adults\/residential-care\/\">adult residential care services<\/a>, we\u2019re with disabled people and their families every step of the way.<\/p>\n\n\n\n<p class=\"is-style-default\">Get in touch with our team to find out more about Sense services.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sense.org.uk\/information-and-advice\/information-and-advice-service\/\">Contact us<\/a><\/div>\n<\/div>\n\n<\/div>\n  <\/div>\n\n\n\n\n<p>Some of these can feel very positive. For example, you may be excited about having more independence and thinking about what you want to do when you finish school.<\/p>\n\n\n\n<p>But it can be stressful when you\u2019re involved in a move from child to adult services.<\/p>\n\n\n\n<p>It\u2019s always important to remember this period can be challenging for every young person and their loved ones. Like other people your age, you\u2019ll be making new friendships and relationships, working out what you want, thinking about your future, and making some big decisions.<\/p>\n\n\n\n<p>A lot of your challenges are likely to be the same as the challenges every young person faces. But you may have a few extra ones.<\/p>\n\n\n\n<p>Also, your parents may find it difficult if you want to be more independent when they\u2019re used to looking after you and making decisions for you. Most parents worry about their children at this stage in life, but your parents may have some extra concerns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tips-for-making-the-most-of-this-time\">Tips for making the most of this time<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Build self-esteem<\/h3>\n\n\n\n<p>Many young people struggle with doubts about the way they look, how they\u2019re doing at school or college and their friendships. Some disabled young people can also feel different because of the way they communicate, connect with others and experience the world.<\/p>\n\n\n\n<p>What you can do:<\/p>\n\n\n\n<ul class=\"is-style-secondary-bullets wp-block-list\">\n<li>Remember, you\u2019re not defined by being disabled. It\u2019s just one part of you, and all young people are different in various ways.<\/li>\n\n\n\n<li>Be proud of what you\u2019re good at and what you\u2019ve achieved so far, whether that\u2019s art, swimming or being a supportive friend.<\/li>\n\n\n\n<li>Learning new skills can be a great way to boost self-esteem.<\/li>\n\n\n\n<li>Find some role models you admire, such as disabled sportspeople, writers, musicians, artists, actors, gardeners. The list is endless.<\/li>\n<\/ul>\n\n\n\n<p>What your parents can do:<\/p>\n\n\n\n<ul class=\"is-style-primary-bullets wp-block-list\">\n<li>Remind you of all your qualities and the things you\u2019re good at doing.<\/li>\n\n\n\n<li>Respect your opinions.<\/li>\n\n\n\n<li>Allow you to make choices about your life whenever possible.<\/li>\n\n\n\n<li>This will all help to boost your confidence and independence. &nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Manage moving on<\/h3>\n\n\n\n<p>Growing up can be stressful for everyone. You may worry about taking more responsibility for yourself. Your parents may feel concerned you won\u2019t get the support you need to do the things you want to do.<\/p>\n\n\n\n<p>What you can do:<\/p>\n\n\n\n<ul class=\"is-style-secondary-bullets wp-block-list\">\n<li>Talk to other young people who are going through or have been through the process.<\/li>\n\n\n\n<li>You can swap notes and tips and support each other.<\/li>\n\n\n\n<li>Try to be involved as much as you can \u2013 for example, in meetings about transition.<\/li>\n\n\n\n<li>This can give you a sense of control and help you have more confidence.<\/li>\n<\/ul>\n\n\n\n<p>What your parents can do:<\/p>\n\n\n\n<ul class=\"is-style-primary-bullets wp-block-list\">\n<li>Begin involving you in decisions about your health, education and care as early as possible.<\/li>\n\n\n\n<li>Start small by encouraging you to think about a question you can ask in a medical appointment, for example. Or they can ask the question on your behalf, if you prefer.<\/li>\n\n\n\n<li>At an appointment or in a meeting to discuss your transition, make sure you get the support you need to communicate.<\/li>\n\n\n\n<li>Never talk about you as if you\u2019re not in the meeting \u2013 it\u2019s important to include you in every discussion.<\/li>\n<\/ul>\n\n\n\n  <div class=\"wp-block  box    is-style-textured-grey-tint-10\">    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"Get-support\">Get support<\/h2>\n\n\n\n<p>Families can sometimes feel overwhelmed and isolated at this time, but you\u2019re not on your own. There\u2019s support available to help you cope.<\/p>\n\n\n\n<p>If you or someone you care for is a young person with complex disabilities, <a href=\"https:\/\/www.sense.org.uk\/information-and-advice\/ask-us-for-help\/\">find out more about the Sense services available to you<\/a>.<\/p>\n\n\n\n<p>The charity <a href=\"https:\/\/contact.org.uk\/\">Contact<\/a> also has lots of information to help disabled young people and their families prepare for adult life. <\/p>\n\n<\/div>\n  <\/div>\n\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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