{"id":14008,"date":"2022-09-26T12:08:52","date_gmt":"2022-09-26T11:08:52","guid":{"rendered":"https:\/\/www.sense.org.uk\/?page_id=14008"},"modified":"2025-08-19T15:08:31","modified_gmt":"2025-08-19T14:08:31","slug":"sensory-walks","status":"publish","type":"page","link":"https:\/\/www.sense.org.uk\/our-services\/activities-for-disabled-people\/sensory-walks\/","title":{"rendered":"Sensory walks"},"content":{"rendered":"\n\t<div class=\"banner    is-style-primary-tint-10  banner--over-right  align-full\">\t\t<div class=\"banner__wrap\">\n\t\t\t<div class=\"banner__flex\">\n\t\t\t\t<figure class=\"banner__figure\">\n\t\t\t\t\t<img decoding=\"async\" width=\"1800\" height=\"700\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/0347-1-1800x700.jpg\" class=\"banner__img\" alt=\"A woman leads a man on walk through the forest, he links her arm and holds a large stick in his other hand\" style=\"object-position: 50.00% 50.00%;\" \/> \t\t\t\t<\/figure>\n\t\t\t\t<div class=\"banner__content\">\n\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n  <div class=\"wp-block  box    is-style-\">    <div class=\"acf-innerblocks-container\">\n\n<p class=\"is-style-intro-xl\">We&#8217;ve partnered with Ordnance Survey to help you enjoy more meaningful walking experiences.<\/p>\n\n<\/div>\n  <\/div>\n\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">What are sensory walks?<\/h2>\n\n\n\n<p>Sensory walks allow you to use your senses to connect with your surroundings whilst you stay active.&nbsp;<\/p>\n\n\n\n<p>We&#8217;ve partnered with&nbsp;<a href=\"https:\/\/www.ordnancesurvey.co.uk\/\">Ordnance Survey<\/a>&nbsp;to help you find sensory walking routes, as well as developed&nbsp;<a href=\"https:\/\/www.sense.org.uk\/information-and-advice\/for-professionals\/sense-active-for-professionals\/how-to-lead-an-accessible-sensory-walk\/\">resources<\/a> to support you to use your senses to connect with nature. <\/p>\n\n\n\n  <div class=\"wp-block  box    is-style-textured-grey-tint-10  align-right\">    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Get in touch<\/h2>\n\n\n\n<p>If you&#8217;d like to learn more about sensory walks and to discuss training, you can email our team on <a href=\"mailto:sense.active@sense.org.uk\">sense.active@sense.org.uk<\/a>.<\/p>\n\n<\/div>\n  <\/div>\n\n\n\n\n<p>The walks are designed for people with complex disabilities, but can be enjoyed by anyone. You can go alone or in a group, you don\u2019t need any specialist equipment and the walks can be any length you like.<\/p>\n\n\n\n<p>You can go on foot, use a wheelchair or walker \u2013 sensory walks are inclusive for all. The programme has even won an award for diversity and inclusion, at the Outdoor Industry Awards 2022.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop.ordnancesurvey.co.uk\/apps\/os-maps\/\">Download the free OS Maps app to use sensory walks<\/a>.<\/p>\n\n\n\n<div class=\"wp-block  slab    is-style-textured-primary-tint-10  align-full\">\n  <div class=\"wrap\">  <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/Sensory-walk.jpg\" alt=\"A group of people going on a sensory walk\" class=\"wp-image-6055\" style=\"width:500px;height:375px\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/Sensory-walk.jpg 1000w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/Sensory-walk-600x450.jpg 600w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/Sensory-walk-768x576.jpg 768w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/Sensory-walk-500x375.jpg 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Find a sensory walk<\/h2>\n\n\n\n<p>Discover and enjoy tried and tested sensory walks across England and Wales using the free OS Maps app. Each route includes an accessible route, milestones and sensory highlights.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sense.org.uk\/find-a-sensory-walk-near-you\/\">Find a sensory walk near you<\/a><\/div>\n<\/div>\n\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What&nbsp;are the benefits of walking?<\/strong><\/h2>\n\n\n\n<p>Going for a walk lets you get outside, be active and connect with nature. Some more benefits are:<\/p>\n\n\n\n<div class=\"wp-block  slab    is-style-textured-secondary-tint-10  align-full\">\n  <div class=\"wrap\">  <div class=\"acf-innerblocks-container\">\n\t\n\t\t<ul class=\"iconList  iconList--columns  iconList--big\">\n\t\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t<div class=\"iconList__item\">\n\t\t\t\t\t\t<i class=\"iconList__icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/community_purple_rgb-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Paintbrush marks of three connected people\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/community_purple_rgb-150x150.png 150w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/community_purple_rgb-100x100.png 100w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/community_purple_rgb.png 160w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<div class=\"iconList__content\"><p>Improved social connections<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t<div class=\"iconList__item\">\n\t\t\t\t\t\t<i class=\"iconList__icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/awareness_purple_rgb-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Paintbrush marks of a person with soundwaves around hear\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/awareness_purple_rgb-150x150.png 150w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/awareness_purple_rgb-100x100.png 100w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/awareness_purple_rgb.png 160w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<div class=\"iconList__content\"><p>Reduced anxiety and stress<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t<div class=\"iconList__item\">\n\t\t\t\t\t\t<i class=\"iconList__icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/MicrosoftTeams-image-16-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Paint mark illustration of people giving each other a high five\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/MicrosoftTeams-image-16-150x150.png 150w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/MicrosoftTeams-image-16-300x300.png 300w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/MicrosoftTeams-image-16-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<div class=\"iconList__content\"><p>Improved self-esteem<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t<div class=\"iconList__item\">\n\t\t\t\t\t\t<i class=\"iconList__icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/volunteer_purple_rgb-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Paintbrush marks of a person with their hand up\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/volunteer_purple_rgb-150x150.png 150w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/volunteer_purple_rgb-100x100.png 100w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/04\/volunteer_purple_rgb.png 160w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<div class=\"iconList__content\"><p>Improved mood and sleep quality<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-textured-primary-tint-10 is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cSensory walks are a great way to enjoy your environment. They help you explore and discover new sights and sounds. They\u2019ve made our walks so much more engaging for the people we support with higher, more complex needs.\u201d<\/p>\n<cite>A Sense support worker<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Walks Sensory toolkit<\/strong> &amp; training<\/h2>\n\n\n\n<p>The Making Walks Sensory toolkit includes advice on planning walks and suggested sensory activities.<\/p>\n\n\n\n<p>The resource is primarily designed for all people who support disabled people, whether they are parents, siblings, carers, support staff, volunteers or walk leaders. All activities have been created with people with complex impairments in mind and are applicable for all ages.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sense.org.uk\/information-and-advice\/for-professionals\/sense-active-for-professionals\/how-to-lead-an-accessible-sensory-walk\/\">Read our Making Walks Sensory toolkit<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also attend our free introduction to Sensory Walks training to learn how to map and lead a walk. Training is hosted virtually on Zoom and usually lasts 1.5 hours.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sense.org.uk\/our-services\/arts-sports-for-disabled-people\/sport\/sport-training-and-resources\/sport-training-workshop\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find a Sensory Walk training workshop<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-textured-grey-tint-10 is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWe\u2019ve loved making our walks more tactile and generally more exciting. Particularly the journey stick \u2013 it\u2019s a brilliant way to capture positive memories.\u201d<\/p>\n<cite><strong>Julie, parent<\/strong><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sensory walks allow you to use your senses to connect with your surroundings whilst you stay active.\u00a0<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":13998,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"content_label":[],"class_list":["post-14008","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/pages\/14008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/comments?post=14008"}],"version-history":[{"count":0,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/pages\/14008\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/pages\/13998"}],"wp:attachment":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/media?parent=14008"}],"wp:term":[{"taxonomy":"content_label","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/content_label?post=14008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}