{"id":13775,"date":"2022-09-22T09:20:00","date_gmt":"2022-09-22T08:20:00","guid":{"rendered":"https:\/\/www.sense.org.uk\/?p=13775"},"modified":"2023-04-20T09:50:28","modified_gmt":"2023-04-20T08:50:28","slug":"run-for-a-challenge-to-make-time-for-yourself","status":"publish","type":"post","link":"https:\/\/www.sense.org.uk\/blog\/run-for-a-challenge-to-make-time-for-yourself\/","title":{"rendered":"Run For: A challenge to make time for yourself"},"content":{"rendered":"\n<p class=\"is-style-intro\">P\u00e1uric is one of the unforgettable faces of this year\u2019s <a href=\"https:\/\/runfor.sense.org.uk\/\">Run For challenge<\/a> \u2013 you won\u2019t have missed his smile! He\u2019s someone worth running for, as his mum, Janine, proved when she completed her whopping 80 mile walk for Run For.<\/p>\n\n\n\n<p>Sense have been <a href=\"https:\/\/www.sense.org.uk\/content\/discovering-our-strength-with-a-helping-hand\/\">a big part of my family\u2019s life<\/a> and I really wanted to do something to support them. To be honest though, I never had the time \u2013 or time when I was in the right headspace. There\u2019s always so much to think about; the boys\u2019 school, P\u00e1uric\u2019s health\u2026the last few years have been full on.<\/p>\n\n\n\n<p>But in February, I found myself with a bit of time on my hands and still with some of that New Year motivation. That\u2019s when Run For popped up on Facebook. The idea of walking or running a distance of my choosing didn\u2019t feel too intimidating. I said to my husband, \u201cDo you know what, I think I\u2019ll maybe do this\u2026 Would I be able to do this?\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Getting through the stormy days<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Janine-and-Pauric-Walk-For.jpg\" alt=\"\" class=\"wp-image-13779\" width=\"384\" height=\"512\"\/ style=\"object-position: 44.47% 34.90%;\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Janine-and-Pauric-Walk-For.jpg 768w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Janine-and-Pauric-Walk-For-600x800.jpg 600w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Janine-and-Pauric-Walk-For-500x667.jpg 500w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption>Janine and P\u00e1uric out in their Sense t-shirts.<\/figcaption><\/figure>\n\n\n\n<p>I decided just to bite the bullet and have a go. I knew I had two hours to myself each day where I could squeeze a wee walk in. 80 miles over the course of the month felt doable!<\/p>\n\n\n\n<p>It was quite a tough time of year. There were storms, sometimes rain would be lashing, it\u2019d be foggy, there were even days when it was snowing! But you get up, you put your boots on and away you went. Once you were out there it was never so bad.<\/p>\n\n\n\n<p>On those stormier walks, I\u2019d be thinking about all the dark and bright days we\u2019d gone through in P\u00e1uric\u2019s first two years. Due to his early brain injuries, we were advised that he\u2019d have many challenges, should he survive. It was a really scary time.<\/p>\n\n\n\n<p>But survive he did \u2013 thriving\u2019s what he\u2019s doing now. Sense Northern Ireland helped us tremendously in getting P\u00e1uric to where he is today.<\/p>\n\n\n\n<p>They arranged many mornings filled with colour, crafts, singing and different guests, from eye specialists to accessible yoga. We all loved it. The team were very welcoming and overflowing with advice. They also visited P\u00e1uric at home for a long time to provide sensory play, which helped him develop mobility skills the rest of us take for granted.<\/p>\n\n\n\n<p>Life really is as unpredictable as the weather; you never know what you are going to wake up to or even if you are prepared for the day ahead. But that doesn\u2019t mean that the harshest conditions can\u2019t be beautiful.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Ronan-and-Pauric-Walk-For.jpg\" alt=\"\" class=\"wp-image-13781\" width=\"360\" height=\"480\" srcset=\"https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Ronan-and-Pauric-Walk-For.jpg 720w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Ronan-and-Pauric-Walk-For-600x800.jpg 600w, https:\/\/www.sense.org.uk\/wp-content\/uploads\/2022\/09\/Ronan-and-Pauric-Walk-For-500x667.jpg 500w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><figcaption>R\u00f3n\u00e1n and P\u00e1uric out on the coast of Newcastle, County Down<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My boys were proud to walk for Sense<\/h2>\n\n\n\n<p>Do you know, I really enjoyed my challenge. I just felt like I was making a huge difference to my own wellbeing, as well as to the futures of other families who could find support from Sense.<\/p>\n\n\n\n<p>Some of the best days were when I had wee feet with me. P\u00e1uric and R\u00f3n\u00e1n could occasionally join for family walks along the coast. The boys were really proud to be walking for Sense. I think in the end we raised \u00a31,997!<\/p>\n\n\n\n<p>We had so many laughs, despite the weather! The support of friends, family and neighbours really brightened my day. It was great to have this time and excuse to connect. Just having people do it alongside you is such a good idea because then you\u2019re spreading that good feeling to other people.&nbsp;<\/p>\n\n\n\n  <div class=\"wp-block  box    is-style-textured-secondary-tint-10  size-large\">    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">My Run For advice<\/h2>\n\n\n\n<p>My advice to anyone taking part would be not to think too much about the challenge ahead. Just enjoy being out each day and having a bit of time for yourself, away from all the chaos and worries. Life isn&#8217;t easy for anybody at the minute and this really does just clear your head.<\/p>\n\n\n\n<p>If you sign up, you&#8217;re guaranteed to have some really lovely moments. You&#8217;ll find a sense of peace and, all the while, you&#8217;ll be doing a whole lot of good for a community that really needs your help.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pauric Introduction2 16x9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dRSiiwZxaoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/runfor.sense.org.uk\/\">Register for your own Run For challenge!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Janine walked a huge 80 miles for Sense! She tells us about the positive difference this made to her wellbeing, as well as to the futures of other families who could find support from Sense.<\/p>\n","protected":false},"author":26,"featured_media":13779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[7],"tags":[],"display_author":[],"class_list":["post-13775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts\/13775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/comments?post=13775"}],"version-history":[{"count":0,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts\/13775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/media\/13779"}],"wp:attachment":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/media?parent=13775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/categories?post=13775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/tags?post=13775"},{"taxonomy":"display_author","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/display_author?post=13775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}