{"id":123,"date":"2021-06-23T14:23:00","date_gmt":"2021-06-23T13:23:00","guid":{"rendered":"https:\/\/www.sense.org.uk\/?p=123"},"modified":"2023-04-20T09:54:23","modified_gmt":"2023-04-20T08:54:23","slug":"thinking-about-me-asking-me-and-including-me-is-the-first-step","status":"publish","type":"post","link":"https:\/\/www.sense.org.uk\/blog\/thinking-about-me-asking-me-and-including-me-is-the-first-step\/","title":{"rendered":"Thinking about me, asking me and including me is the first step"},"content":{"rendered":"\n<p class=\"is-style-intro\">33-year-old Emma works at Sense and was born with congenital rubella syndrome which affects her vision and hearing as well as other health complications.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube is-style-primary wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Left Out of Life: Emma&#039;s story\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Pgz2abf97qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Loneliness and isolation impacts everyone<\/h2>\n\n\n\n<p>Inclusion is very important for me. Over the years there\u2019s been times when I\u2019ve not felt included or been able to access spaces in my local area and it\u2019s really impacted my mental health. I\u2019ve heard similar stories from friends. It has a big impact and can really make you feel isolated and lonely.<\/p>\n\n\n\n<p>Before the pandemic, taking part in social activities was always a struggle and really added to my feelings of isolation and loneliness. Only a few places really made me feel welcome and took accessibility into consideration. One example is a monthly social I used to go to with a group of visually impaired friends in Bristol. We went to a sports bar and they all welcomed us with open arms. If anyone was mean or rude then they wouldn\u2019t tolerate it. And it\u2019s made a big difference: I\u2019ve made lots of friends and even sang karaoke without feeling nervous!<\/p>\n\n\n\n<p>More often than not, I\u2019ve found that venues and spaces in the community like cafes and bars are too dark and because of my disability I struggle to see. And when you do encounter these things, it\u2019s extremely difficult to express your feelings.<\/p>\n\n\n\n<p>I often feel like I\u2019m putting a dampener on everyone else\u2019s time. This has meant that I have struggled and not really had a nice time in the past. Sometimes I\u2019ve avoided going to certain areas, pubs, swimming, or even parks as I feel like people will get annoyed with supporting me.<\/p>\n\n\n\n<p>It would really help if staff in similar venues had more awareness and even did some disability awareness training to help them make everyone feel welcome. It\u2019s not only useful for the job, but also useful for life in general to have more understanding of different people\u2019s needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Think about me, ask me and include me<\/h2>\n\n\n\n<p>I suffer with anxiety and this last year has been terrible for me as it has for many disabled people. I\u2019m very worried about going out and socialising again as restrictions ease.<\/p>\n\n\n\n<p>I\u2019m very lucky to have colleagues and friends at Sense who have been so supportive this year. Recently, they took me to a pub on Friday as a work social for the first time. I wouldn\u2019t have had the confidence to do it without friends around me. They always have my back.<\/p>\n\n\n\n<p>As the world opens up after the lockdown, some people may want to speed ahead, while other people, including disabled people, may feel anxious or nervous. It would really help if venues approached things cautiously and helped maintain social distancing. I also really appreciate people asking what my accessibility needs might be. <\/p>\n\n\n\n<p>A lot of people are nervous when they see someone with a disability and probably wouldn\u2019t go up to speak to them. My advice in that situation is to not worry, we won\u2019t bite. Thinking about me, asking me and including me is the first step to a more inclusive society.<\/p>\n\n\n\n  <div class=\"wp-block  box  ctaBox    is-style-textured-primary-tint-10\">\n    <div class=\"ctaBox__row\">\n      <div class=\"ctaBox__content\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Think, Ask, Include<\/h2>\n\n\n\n<p>Read our top tips on how to make your local community disability-friendly.<\/p>\n\n<\/div>\n      <\/div>\n\n      <div class=\"ctaBox__cta\">\n        <a href=\"https:\/\/www.sense.org.uk\/five-top-tips-to-make-your-community-more-inclusive\/\" class=\"button  button--primary\">Our top tips<\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>33-year-old Emma works at Sense and was born with congenital rubella syndrome which affects her vision and hearing as well as other health complications.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[7],"tags":[],"display_author":[84],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-blog","display_author-emma"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":0,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/tags?post=123"},{"taxonomy":"display_author","embeddable":true,"href":"https:\/\/www.sense.org.uk\/wp-json\/wp\/v2\/display_author?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}